Ep #61: Change Your Life With The Sun With Dr. Sara McDonald Mind Body Mouth podcast

Vijaya Molloy and Dr. Vijaya Molloy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vijaya Molloy and Dr. Vijaya Molloy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Ep #61: Change Your Life with The Sun with Dr. Sara McDonald

10M ago 36:26

MP3•에피소드 홈

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If you have trouble sleeping at night, have difficulty focusing during the day, or you find yourself stressed more often than usual, something could be off with your circadian rhythm. Dr. Sara McDonald is here to explain how the sun can help relieve your symptoms and get your health back on track.

Discover how sunlight is transformative for your health. You’ll learn how to make the most of the sunlight available to you, how sunlight helps you live a longer life, and how blue light exposure is playing havoc with your health.

Get full show notes and more information here: https://mindbodymouth.com.au/61

61 에피소드