Ep #60: The Truth About Fats with Dr. Delia McCabe

Mind Body Mouth

Vijaya Molloy and Dr. Vijaya Molloy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vijaya Molloy and Dr. Vijaya Molloy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

11M ago 36:52

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What are the differences between good and bad fats? How do we identify the fat supplements that are beneficial for our overall health versus the ones that are making false claims? This is a complex discussion, so if you want the truth about fats, listen closely.

Delia McCabe, PhD, is a nutritional neuroscientist and expert in food and mental health, and she knows there are some huge knowledge gaps out there when it comes to fats and oils and how they interact with our bodies. She joins me to discuss the research she’s done in debunking the current advice out there around fats.

Get full show notes and more information here: https://mindbodymouth.com.au/60

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