))
#153 - Tara Mae Temple - Tired of Feeling Invisible? Learn How to Demand to Be Heard
Manage episode 442712211 series 2763831
Asekho Toto에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Asekho Toto 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Can anxiety ever truly be overcome? This episode of Mental Meters promises an eye-opening exploration into anxiety and its complex layers. Drawing from my own experiences with generalized and social anxiety, we demystify the physical and emotional toll it takes. You'll learn that anxiety isn't a life sentence, and we'll offer concrete strategies from "Harmony Hacks" to help you manage it through methods like nature bathing and the transformative 25-3 nature rule.
Have you ever felt paralyzed by self-limiting beliefs? We share personal stories that illustrate the power of self-reflection and growth, such as the unexpected joy and empowerment I found through performing poetry in front of an audience. We'll delve into practical tools like positive affirmations and honest self-assessment, illustrating how these can combat negative self-perceptions and propel you toward success in both personal and professional arenas. Acknowledging mental health issues, like depression, is also discussed as a crucial step toward self-love and empowerment.
What if you could transform your life by changing your environment and adopting new habits? We discuss effective strategies for mental wellness, including the importance of a strong support system and professional therapy. From the 4-7-8 breathing exercise to the Life Lesson Dignity Practice, you'll gain actionable tips to improve your mental health. Embrace peace, self-compassion, and continuous personal growth as you embark on this journey toward mental well-being. Choose yourself and start your healing process today.
Here's the additional info for the show notes:
You can learn more about Tara Mae Temple by visiting her website at www.tarasweetawakening.com. You can subscribe to her free content and newsletter on her website.
Feel free to follow Tara Mae Temple on instagram @Taramaetemple and her Facebook and LinkedIn page Tara Mae Temple.
챕터
1. Understanding and Overcoming Anxiety (00:00:00)
2. Embracing Self-Reflection and Growth (00:14:24)
3. Healing Strategies and Coping Mechanisms (00:24:15)
4. Life Lesson Dignity Practice (00:36:27)
5. Choosing Peace and Self-Healing (00:42:10)
155 에피소드
공유
