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Not Having People Define You
Manage episode 334628610 series 3336977
Host: Susie Navarro에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Host: Susie Navarro 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Throughout the years after several near deaths experiences and feeling burnout out, Marita became a mental health advocate, turned meditation coach on Insight Timer and the host of The Turning Point Podcast. She has made it her life’s mission to help others, and has completed several certifications with Harvard and The University of Toronto on mental health and cognitive fitness. She has helped young and aspiring software engineers find the perfect role and that sweet balance between ambition and mental health. Join us to listen to Marita's story of how the use of mindfulness helped her overcome obstacles in the pursuit of her career.
Guest: Marita Espada
https://maritaespada.com
Please remember to share this episode with family and friends. Subscribe and rate. For more resources, blogs, & content, please visit:
IG: Zuppysue
Website: www.imperfectmellow.com
For more mental health resources, blogs, and other podcast episodes, please visit:
IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
Host: zuppysue
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