21 meals with my family, in 7 days, by Jai Punjabi

Meditative Story

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2+ y ago 29:19

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For Jai Punjabi, the most powerful connection to home is through food – specifically the wonderful Indian cuisine he was raised on. Hoping to preserve the recipes of his beloved family dishes, Jai returns to his parents’ home in Bombay, only to discover that the secret lay not in the ingredients, but in a way of being. It isn’t the recipes to learn. It’s the process.

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Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com

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