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Sunita Patil에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sunita Patil 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Emotional Intelligence and Yoga & Ayurveda

23:32
 
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Manage episode 372123008 series 2947807
Sunita Patil에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sunita Patil 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Even though we do not see the word Emotional Intelligence (EI) mentioned in the wisdom of Yoga & Ayurveda, there is a clear understanding in these wisdoms, that our overall wellness involves recognizing and managing emotions effectively, fostering self-awareness and empathy. This understanding of our emotional landscape enables us to develop emotional balance, resilience, and compassion. Communication, guided by the principle of Ahimsa (non-violence), emphasizes mindful and empathetic interactions. Integrating EI into daily life through Yoga practices like Asana or conscious physical movements, Pranayama or breathing practices, and meditation, as well as Ayurvedic understanding of our constitution, diet, daily routines, and detox therapies creates harmony between the mind, body, and emotions, promoting holistic well-being.
Link for "The Wellness Tribe" join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Link for Restorative Yoga and YogaNidra Teacher Training: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/
Book online mentoring session: https://app.10to8.com/book/rhxlvkwypahspuqdln/
Link for “Yoga & Ayurveda Sadhana” https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/

Support the Show.

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

  continue reading

160 에피소드

Artwork
icon공유
 
Manage episode 372123008 series 2947807
Sunita Patil에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sunita Patil 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a Text Message.

Even though we do not see the word Emotional Intelligence (EI) mentioned in the wisdom of Yoga & Ayurveda, there is a clear understanding in these wisdoms, that our overall wellness involves recognizing and managing emotions effectively, fostering self-awareness and empathy. This understanding of our emotional landscape enables us to develop emotional balance, resilience, and compassion. Communication, guided by the principle of Ahimsa (non-violence), emphasizes mindful and empathetic interactions. Integrating EI into daily life through Yoga practices like Asana or conscious physical movements, Pranayama or breathing practices, and meditation, as well as Ayurvedic understanding of our constitution, diet, daily routines, and detox therapies creates harmony between the mind, body, and emotions, promoting holistic well-being.
Link for "The Wellness Tribe" join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Link for Restorative Yoga and YogaNidra Teacher Training: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/
Book online mentoring session: https://app.10to8.com/book/rhxlvkwypahspuqdln/
Link for “Yoga & Ayurveda Sadhana” https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/

Support the Show.

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

  continue reading

160 에피소드

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