#6: From Pasta Parties to Protein: A Comprehensive Guide to Running Nutrition

Maximum Mileage Running Podcast

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Ever wondered how to fuel your body before that early morning run when you're racing against time? Get ready to unravel the science behind carbohydrates and their role in powering great and speedy running. Fret not about post-run hunger pangs, as we discuss the importance of hydration and nutritious food, spilling the beans on healthy snack options that can give you that quick energy boost you need.
Carbohydrates and running have long been subjects of debate among fitness enthusiasts. We break down the difference between fast-acting and slow-burning carbs, debunking myths about pasta parties as an effective carb-loading strategy. We give you the lowdown on fueling during runs, discussing the right quantity of carbs you need, and how to weave them into your regular running routine.
As we wind up, we equip you with the knowledge on how to balance your fat and protein intake with increased carbohydrate consumption. We shed light on planning your carb intake for a race and suggest different snack options for the day before the race. And remember, practice makes perfect. Get into the habit of training your body on your fueling strategy rather than waiting till race day. Whether you're into shorter runs or longer races, we recommend fueling strategies that suit different distances and discuss why psychological boosts, like taking a gel, can be as beneficial as physiological ones.

Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!

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챕터

1. #6: From Pasta Parties to Protein: A Comprehensive Guide to Running Nutrition (00:00:00)

2. Fueling for Morning Runs (00:00:02)

3. Importance of Fueling for Ultra Running (00:08:27)

4. Fueling for Endurance Racing (00:15:16)

5. Choosing the Right Fuel for Running (00:25:34)