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The Hidden Energy Zappers Every Mom Should Know
Manage episode 448777674 series 3584700
Hilary Valentine에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hilary Valentine 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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In this 20th episode, I interview Martina Harms, a functional medicine health consultant. She shares her journey into functional medicine, the common energy zappers for moms, the role of caffeine, practical tips for sustaining energy, and a deeper exploration of severe fatigue. Martina shares her insights on optimizing health through nutrition and lifestyle changes, emphasizing the importance of understanding individual needs and experiences.
You can connect with Martina through her website- www.martinaharms.com or Instagram @martina.harms.pa
Martina Harms is a certified Physician Assistant (PA-C) with over 17 years of clinical experience. She works with clients to optimize their energy, mood and metabolism - holistically through functional medicine testing. She’s a wife and mother of 3 little girls. She is a Certified Practitioner with the Institute for Functional Medicine and the School of Applied Functional Medicine.
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