#18: Navigating Food & Body Talk around the Holidays

Make Peace With Food

In this episode of "Make Peace With Food," host Emily LaVoie dives into the complexities of dealing with food and body image during the holiday season. Emily provides invaluable advice on how to handle family gatherings and social events that often come with triggering conversations about diet and body image.

Key Highlights:

• Comparison to Supermodels
• : Emily discusses the unrealistic standards set by supermodels and encourages listeners to avoid comparing their personal photos to heavily edited media images.
• Diet Conversations
• : Learn strategies for gracefully navigating and redirecting unwanted diet talk during gatherings.
• Body Positivity
• : Embrace a positive mindset by reframing thoughts on food and body image, emphasizing self-acceptance over self-criticism.
• Role-Playing Advice
• : Gain confidence through role-playing scenarios to prepare for potential triggering situations.
• Impact on Future Generations
• : Understand the importance of setting positive examples related to food and body image for future generations.
• Setting Boundaries
• : Get practical tips on communicating boundaries to avoid negative discussions, from pre-event text messages to in-person conversations.
• Support Systems
• : Discover the power of having an ally to shift conversations and support you during events.
• Handling Photos
• : Emily reflects on the importance of being in photos to capture memories without falling into the trap of scrutiny or comparison.
• Holiday Food Mindset
• : Shift your mindset to enjoy holiday foods without guilt, rejecting the “last supper mentality” to alleviate psychological pressure.

Special Segment:

• Halloween Reflections
• : A nostalgic look back at Halloween costumes and the importance of indulging in holiday treats without guilt.
• Family Dynamics
• : Strategies for dealing with family members who may push your buttons, from kind and diplomatic responses to setting firm boundaries.

Join Emily LaVoie as she guides you through maintaining a healthy relationship with food and body image during the festive season. Remember, food should bring joy and pleasure, not stress or guilt.

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Enjoy this episode and embark on a journey towards peace with food and body image this holiday season.

Support the show

Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me
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