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#17: The Pendulum Analogy: End the On Again/Off Again Dieting with Intuitive Eating
Manage episode 451176871 series 3563959
Emily LaVoie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emily LaVoie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Make Peace with Food, Emily LaVoie introduces the concept of the pendulum analogy to explain the cycle of restrictive dieting and chaotic eating. She emphasizes the importance of finding balance within a healthy range, where food choices feel harmonious rather than extreme.
Emily addresses a common question: How long does it take to heal your relationship with food? She explains that timelines vary greatly from person to person. Some clients achieve significant progress within a few sessions, while others may need ongoing support over months or even years. The key is recognizing that everyone’s journey is unique, and there’s no “right” amount of time.
Throughout the episode, Emily shares real client stories to illustrate different paths toward food freedom. Whether clients need short-term guidance, long-term support, or occasional check-ins to vent about diet culture, her approach is adaptable to individual needs.
She concludes with an invitation for listeners to explore their own journey toward food peace by scheduling a free consultation. Emily encourages embracing progress at any pace and reminds listeners of the transformative power of finding balance.
Link to Biggest Loser study: https://pubmed.ncbi.nlm.nih.gov/27136388/
Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me
My website: https://emily-lavoie.com
Support the show on Patreon: patreon.com/MakePeaceWithFood
22 에피소드
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