#426 How To Deal With Disappointment Love, Happiness And Success With Dr. Lisa Marie Bobby podcast

Dr. Lisa Marie Bobby에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Lisa Marie Bobby 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Love, Happiness and Success with Dr. Lisa Marie Bobby »
#426 How to Deal With Disappointment

3d ago 34:21

MP3•에피소드 홈

"This wasn't supposed to happen!"

Have you ever felt life throw you a curveball so big it knocked you flat? It’s that gut-punch moment when plans unravel, your candidate didn't win, dreams dissolve, and you’re left wondering, “Now what?” In this episode, I’ll take you through the tools and mindset shifts needed to transform disappointment into personal growth. We’ll talk about the power of radical acceptance, why it’s okay to feel all the feels, and how to find the hidden opportunities in setbacks.

Timestamps:

00:00 Intro: Life’s Unexpected Curveballs

01:22 Embracing Disappointment: Feel All the Emotions

05:46 Finding the Lesson in Loss

15:23 Radical Acceptance and Moving Forward

18:36 Steer Clear of Destructive Reactions

21:16 What Does This Make Possible?

24:15 Conclusion and Free Resources

PS: Get free access to my Emotional Wellness Collection, a personally curated podcast and blog collection designed to help you grow and stay well emotionally.

Also, don’t miss our live Q&A this Thursday at 12 PM MT on YouTube, where we’ll dive even deeper into this topic. Submit an anonymous question in advance here:

https://www.growingself.com/dear-lisa

See you there!

406 에피소드