Insulin Resistance, Weight Management, and Eating Optimally with Dr. Mitch Roslin

Longevity by Design

Gil Blander PhD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gil Blander PhD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 55:05

MP3•에피소드 홈

In this episode of Longevity By Design, Dr. Blander sits down with Dr. Mitch Roslin to discuss insulin resistance. Insulin resistance has been top of mind for Dr. Blander recently, and this conversation offers new insights into how we can prevent insulin resistance through diet and lifestyle. Dr. Roslin parses out the different factors that cause insulin resistance, explaining that some are within our control (diet and lifestyle) while others are not (age and genetics). Dr. Roslin also talks about his clinical experience as a bariatric surgeon, sharing insights on how to manage weight and prevent obesity. He gives his expertise on how to eat optimally for metabolic health and answers questions about the ketogenic diet and intermittent fasting.
Episode highlights:

Introduction: (0:00–2:45)
Insulin’s most important role in the body: (2:46–5:35)
What does it mean to be insulin resistant?: (5:35–7:15)
What causes insulin resistance?: (7:15–9:00)
Fasting insulin is an early warning sign for disease: (9:00–11:45)
Dr. Roslin’s clinical experience with obesity: (11:45–14:25)
Body fat is not a bad thing: (14:25–16:55)
Insulin levels impact where fat is stored in the body: (16:55–19:35)
How can we prevent insulin resistance?: (19:35–21:35)
Dr. Roslin’s thoughts on the ideal diet: (21:35–22:35)
Benefits of going for a walk after you eat: (22:35-23:55)
Diet vs. exercise for weight loss: (23:55–26:45)
Does the keto diet prevent insulin resistance? : (26:45–28:45)
Time-restricted eating for weight management: (28:45–33:15)
Psychology of obesity: (33:15–39:40)
Does insulin resistance make it harder to lose weight? (39:40–41:43)
What form of exercise is best to prevent insulin resistance? (41:43–46:05)
How do we objectively identify insulin resistance?: (46:05–48:30)
PCOS: (48:30–50:45)
Defining “healthy”: (50:45–52:45)
Wrap-up: (52:45-end)

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Listen to all episodes of Longevity By Design at https://info.insidetracker.com/longevitybydesign

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