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Dave Lipson talks Functional Hypertrophy Training, the Future of Fitness and Testosterone
Manage episode 358006914 series 2925153
Chad Mueller, Michelle De Jong, Adam De Jong, Chad Mueller, Michelle De Jong, and Adam De Jong에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chad Mueller, Michelle De Jong, Adam De Jong, Chad Mueller, Michelle De Jong, and Adam De Jong 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this podcast episode, Chad is joined by Dave Lipson, the creator of Thundrbro Hypertrophy Training. A former CrossFit Games athlete, member of CrossFit seminar staff and coach. Dave shares his insights on CrossFit, hypertrophy training , recovery, the future of fitness, and testosterone replacement therapy.
We begin by discussing his years doing CrossFit, and Dave shares his thoughts on the sport and its evolution over the years. We then delve into hypertrophy training, and Dave explains how it can be used to build muscle mass and how it keeps you staying injury free! He shares his tips on effective hypertrophy training, including the importance of proper form and technique, progressive overload, and recovery.
Dave shares his tips on how to optimize recovery through proper sleep, nutrition, and mobility work.
Finally, we wrap up the discussion with a conversation on testosterone replacement therapy, and Dave shares his insights on the topic, including its benefits and proper usage.
Watch the episode on YouTube
https://youtu.be/xPkK9KvMRPc
Follow Dave on Instagram
@davefreakinlipson
@Thundrbro
Follow Chad at @chadmueller
Visit thundrbro.com to find out more about hypertrophy training, Muscle Anarchy daily program or many of the Thundrbro books.
Follow us on Instagram at @livingthefitlifepod
Visit us on YouTube to watch our episodes!
Visit our website to watch or listen to our previous episodes.
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