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During this episode Coach Rodrigo talks about why running less can be beneficial for both performance and health! He also gives you advice on how to plan your training schedule during the week with this approach in mind.

Top 3 weight loss myths:1.- Cutting carbs will help people lose weight. This is a common myth that has been going around in the fitness industry for quite sometime. Science shows that cutting carbohydrates doesn't gurantee faster weightloss results. Carbs are the preferred source of energy for the human body. In fact, limiting carb intake can make …

During this episode Rod fitness coach gives you useful advice about the importance of having a sustainable diet and workouts.

We talk about why is Fitierra different from a regular meal prep company and how Fitierra got started