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Today I am delighted to welcome back to the show - inspirational powerhouse Adriana Ferns! If you haven’t listened to our first conversation, check out Episode 2. Talk about an incredible story!
Adriana is a personal trainer, sports nutrition specialist, yoga instructor, author and all around - amazing human!
We start with a bit about Adriana’s background – again, jump back to Episode 2 for more about her…
From there, it’s pretty simple, we talk personal training:
Throughout the show, Adriana gives us lots of pro tips for hiring a trainer and learning to make yourself a priority. We discuss everything from:
She even gives us some great advice about contracts and what to do if things go wrong!
No surprise, Adriana wraps it all up with some wise sage advice…
Recently, I revamped my workout to include more weight and compound exercises - I was considering hiring a trainer – this conversation gave me everything I needed to know and more!
You know, this show is all about inspiring and supporting people – YOU - to a live longer, stronger – more international life.
I hope this episode gives you the boost you need to get and stay strong!
Also, you can now find this episode and more – with video – and some fun shorts - on YouTube. YouTube is a great place to subscribe, leave your questions and suggestions for topics and future guests. I do personally read everything😊
Connect with Adriana @
Soul Friend Yoga: https://www.instagram.com/soulfriendyoga/
Discount Code: SOUL20
Adriana's book How to Hire A Fitness Trainer: https://amzn.to/4hcpncZ
Comments? Guests? Topics? Text us... We'd love to hear from you!
Connect with Kate @
YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully
Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/
Get Your FREE GUIDE: From Panic 2 Peace: 12 Ways to Calm
Download here: https://dl.bookfunnel.com/e0o8lnx023
Contact: https://www.katechampionauthor.com/contact
JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397
Find books, resources, and more @ https://www.katechampionauthor.com/
Until next time:)
Kate x
62 에피소드
Today I am delighted to welcome back to the show - inspirational powerhouse Adriana Ferns! If you haven’t listened to our first conversation, check out Episode 2. Talk about an incredible story!
Adriana is a personal trainer, sports nutrition specialist, yoga instructor, author and all around - amazing human!
We start with a bit about Adriana’s background – again, jump back to Episode 2 for more about her…
From there, it’s pretty simple, we talk personal training:
Throughout the show, Adriana gives us lots of pro tips for hiring a trainer and learning to make yourself a priority. We discuss everything from:
She even gives us some great advice about contracts and what to do if things go wrong!
No surprise, Adriana wraps it all up with some wise sage advice…
Recently, I revamped my workout to include more weight and compound exercises - I was considering hiring a trainer – this conversation gave me everything I needed to know and more!
You know, this show is all about inspiring and supporting people – YOU - to a live longer, stronger – more international life.
I hope this episode gives you the boost you need to get and stay strong!
Also, you can now find this episode and more – with video – and some fun shorts - on YouTube. YouTube is a great place to subscribe, leave your questions and suggestions for topics and future guests. I do personally read everything😊
Connect with Adriana @
Soul Friend Yoga: https://www.instagram.com/soulfriendyoga/
Discount Code: SOUL20
Adriana's book How to Hire A Fitness Trainer: https://amzn.to/4hcpncZ
Comments? Guests? Topics? Text us... We'd love to hear from you!
Connect with Kate @
YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully
Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/
Get Your FREE GUIDE: From Panic 2 Peace: 12 Ways to Calm
Download here: https://dl.bookfunnel.com/e0o8lnx023
Contact: https://www.katechampionauthor.com/contact
JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397
Find books, resources, and more @ https://www.katechampionauthor.com/
Until next time:)
Kate x
62 에피소드
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.