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Stretching Protocols to Increase Flexibility and Support General Health (Self-Care Saturday)
Manage episode 400278691 series 2966367
Damien에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Damien 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today we are going to talk about some physical self care that I avoided for most of my younger years.. All through athletics, all through my 7 days a week of hard training, through the years when I thought I was invincible… and boy do I wish I could go back and do those years over again. The topic is stretching and flexibility. We went over Mobility a few episodes ago and how mobility and flexibility are different but synergistic. They work hand in hand, it’s important to work on one to be great in the other. Definitely go back and have a listen to that episode. James Clear, one of my favorite experts on all things habits, he has a great newsletter, and this week he wrote.”
James Clear:
"Self care takes effort. It doesn’t just happen.
The body and mind need to be maintained. Similar to a garden, without effort, weeds will pop up and overtake everything.
With a bit of consistent pruning, the results can be beautiful.
I felt that.
References:
Andrew Huberman: Huberman Lab Podcast
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