How to lose 20 lbs as fast as possible. (Training Tuesday)

Livin' The Dream

Today, we are going to talk about those of us who are looking to cut body fat. Now, in order to even be in this place, you’ll need to earn your right to get here. Most people who have a lot of weight to lose… they most likely have…. over the span of years and decades… moved less, ate more, lost precious muscle tissue, became very sedentary, lowered their metabolic output or burn (meaning their basal metabolic rate is super low because of their low energy utilizing lifestyle, this is what most lay people refer to as slow metabolism or broken metabolism), and they just want to get this weight off. So what do they do, they get motivated and the move more and eat less… they do a juice cleanse, they eat a ridiculously low amount of food, they start running even though they haven’t done so since college, and what happens?? Well they may drop weight quick, but they probably are losing muscle, they are putting a stress on their body that will elicit some push-back and statistics show… eventually they will gain it all back and even more, and the yo yo life continues.
So if this is the common, sad, unfortunate path of most people in this situation… what should be done before dropping those calories and increasing their movement??
Take a listen and find out.
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