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Michelle Rios에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Rios 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Finding Joy in Holiday Chaos with Michelle Rios

22:29
 
공유
 

Manage episode 455929213 series 3446203
Michelle Rios에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Rios 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Feeling overwhelmed as the holidays approach? You’re not alone. In this week’s episode of Live Your Extraordinary Life, we’re getting real about the stress, disappointment, and chaos that often creep in during what’s supposed to be “the most wonderful time of the year.” Whether you’re juggling endless to-do lists, grieving a loved one, or quietly disappointed with how 2024 played out, this episode is for you.

Join me as we unpack why overwhelm happens, how societal expectations add fuel to the fire, and—most importantly—what you can do to reclaim your joy and peace. With a mix of heartfelt honesty, practical tools, and humor (because let’s face it, laughter is a survival skill), I’ll help you navigate this season with grace, boundaries, and a reminder that you are enough—just as you are.

So, take a deep breath, grab a cup of cocoa (or wine, no judgment), and let’s focus on what really matters this holiday season. You’ve got this.

Highlights from this episode:

  • Why the holidays feel overwhelming (and how to reframe it).
  • Permission to drop the ball and skip the perfection.
  • Simple, calming tools like box breathing and gratitude practices.
  • A heartfelt moment to honor yourself, your journey, and the beauty of contrasts in life.

Listen now and give yourself the gift of peace this holiday season. 🎄✨

  continue reading

챕터

1. Finding Joy in Holiday Chaos with Michelle Rios (00:00:00)

2. Managing Overwhelm During the Holidays (00:00:02)

3. Coping With Holiday Chaos (00:09:18)

4. Embracing the Meaning of Holidays (00:19:28)

94 에피소드

Artwork
icon공유
 
Manage episode 455929213 series 3446203
Michelle Rios에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Rios 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Feeling overwhelmed as the holidays approach? You’re not alone. In this week’s episode of Live Your Extraordinary Life, we’re getting real about the stress, disappointment, and chaos that often creep in during what’s supposed to be “the most wonderful time of the year.” Whether you’re juggling endless to-do lists, grieving a loved one, or quietly disappointed with how 2024 played out, this episode is for you.

Join me as we unpack why overwhelm happens, how societal expectations add fuel to the fire, and—most importantly—what you can do to reclaim your joy and peace. With a mix of heartfelt honesty, practical tools, and humor (because let’s face it, laughter is a survival skill), I’ll help you navigate this season with grace, boundaries, and a reminder that you are enough—just as you are.

So, take a deep breath, grab a cup of cocoa (or wine, no judgment), and let’s focus on what really matters this holiday season. You’ve got this.

Highlights from this episode:

  • Why the holidays feel overwhelming (and how to reframe it).
  • Permission to drop the ball and skip the perfection.
  • Simple, calming tools like box breathing and gratitude practices.
  • A heartfelt moment to honor yourself, your journey, and the beauty of contrasts in life.

Listen now and give yourself the gift of peace this holiday season. 🎄✨

  continue reading

챕터

1. Finding Joy in Holiday Chaos with Michelle Rios (00:00:00)

2. Managing Overwhelm During the Holidays (00:00:02)

3. Coping With Holiday Chaos (00:09:18)

4. Embracing the Meaning of Holidays (00:19:28)

94 에피소드

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