Expand and Grow in Your "Comfort Zone" with Kristen Butler

Live Your Extraordinary Life With Michelle Rios

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We all have heard the phrase " you need to get outside your comfort zone." And, usually, the reference is intended to mean that in order to grow, try new things, succeed, or get to the "next level" we must step outside of what is comfortable to us. But what if that conventional wisdom is wrong? In this episode, I sit down with NYT bestselling author Kristen Butler, to talk about her latest book "The Comfort Zone: Create The Life You Really Love with Less Stress & More Flow." In our conversation, Kristen sheds an entirely new light on comfort zones, and challenges the stereotypical belief that they're places of complacency or even laziness. In fact, she wants to redefine what a comfort zone is altogether and have it be a place of growth.
Kristen shares her personal journey from burnout to balance, revealing how our "comfort zones," contrary to popular belief, can be spaces of growth, healing, and happiness. She emphasizes the importance of self-care, gentleness, and expanding the boundaries of comfort zones for holistic, personal development. Kristen wants us to thrive in our comfort zones.
We also dive into Kristen's brainchild, the Power of Positivity, which she started in 2009 after transforming her life from rock bottom using the power of positive thinking. Today, Power of Positivity boasts an online community of more than 50 million followers.
I hope this episode inspires you to take a closer look at how you view your own comfort zone. Maybe personal growth and getting ahead doesn't need to be as hard as we make it. So, get comfy, tune in, and get ready to experience growth in a whole new way.

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챕터

1. Embracing Comfort Zone for Growth (00:00:00)

2. Redefining the Comfort Zone (00:07:08)

3. Self-Care and Finding Balance in Success (00:15:45)

4. Power of Positivity and Personal Growth (00:24:51)

5. Transforming Books (00:34:09)