When You Think People Are Judging You

Live Without Borders: A Stoic Podcast for Traveling Citizens of the World

Communication & Mindset Coach Sarah Mikutel and Mindset Coach Sarah Mikutel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Communication & Mindset Coach Sarah Mikutel and Mindset Coach Sarah Mikutel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 7:12

MP3•에피소드 홈

Have you ever noticed how our thoughts and reactions can create unnecessary stress, or cultivate empathy and understanding for others?
On a recent flight to Florida, I was reminded of the power of perception and emotional resiliency.
I share the story of passengers clapping after a smooth landing, the reactions of those around me as a father rushed to exit the plane, and how the simple words of a child turned turbulence into an exciting adventure.
Inspired by the wisdom of Epictetus, we'll discuss how to be more emotionally resilient by challenging our first impressions and choosing more rational thoughts.
sarahmikutel.com

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