Player FM 앱으로 오프라인으로 전환하세요!
Can You Lose Resilience and How to Build It Back
Manage episode 298478733 series 2948860
dWe keep hearing about resilience everywhere. What is it, and can you lose it if you’ve been through too much adversity? If so, what are the three tried and tested ways you can try to build it back? Find out in this episode.
Key Takeaways:
- What resilience is (and is not!)
- How the results of this neuroplastic process can be seen in our brains, thanks to research by renowned Professor Richard Davidson
- The three proven ways to gently build back resilience
- Take a cold shower
- List the good in the bad
- Meditation
- My personal little tip for you if you’re starting meditation
- The importance of consistency
Quotes of Wisdom:
- “Resilience doesn’t mean you don’t feel discomfort. It just means you’re able to get through it all without feeling like you can’t.”
- “Be gentle with yourself if it doesn’t every time go as you want it to. The key is consistency, not perfection.”
- “You can always add new colours to your canvas and paint a wonderful picture.”
Stay Connected with Little Wisdom
Thanks for tuning in! If you found something of value, subscribe to the show and leave Little Wisdom a review on Apple podcasts. Stay safe, stay happy and stay wise :)
38 에피소드
Manage episode 298478733 series 2948860
dWe keep hearing about resilience everywhere. What is it, and can you lose it if you’ve been through too much adversity? If so, what are the three tried and tested ways you can try to build it back? Find out in this episode.
Key Takeaways:
- What resilience is (and is not!)
- How the results of this neuroplastic process can be seen in our brains, thanks to research by renowned Professor Richard Davidson
- The three proven ways to gently build back resilience
- Take a cold shower
- List the good in the bad
- Meditation
- My personal little tip for you if you’re starting meditation
- The importance of consistency
Quotes of Wisdom:
- “Resilience doesn’t mean you don’t feel discomfort. It just means you’re able to get through it all without feeling like you can’t.”
- “Be gentle with yourself if it doesn’t every time go as you want it to. The key is consistency, not perfection.”
- “You can always add new colours to your canvas and paint a wonderful picture.”
Stay Connected with Little Wisdom
Thanks for tuning in! If you found something of value, subscribe to the show and leave Little Wisdom a review on Apple podcasts. Stay safe, stay happy and stay wise :)
38 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.