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The Four Phases of Starting…Again (Avoid Injury by Following These 4 Practices) | David Hernandez | Listen, You’re Not Defeated
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David Hernandez에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 David Hernandez 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how!
Join the Community and Get Access to Free Weekly Trainings:
https://bit.ly/FreeFridayTrainings
Has it been a long time since you worked out? Are you hesitant to get started because you don’t know what to do? Maybe you’re dealing with a health complication such as obesity or a past injury and you’re scared to work out because you don’t want to get hurt. In today’s episode, I want to break down how to get started…again. There is a safe way to get back in to a work out routine and I can show you how! Enjoy!
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Thanks for watching!
Learn More About Me!: https://www.davidhernandez.co
Check more episodes on my channel: https://www.youtube.com/channel/UC3OGSek7FoV8VrmnpUP2LIQ
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43 에피소드
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