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Wellness advocate Rikimah Glymph (Overcome stress and burnout)
Manage episode 422016035 series 3005288
Linda Bjork에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Linda Bjork 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Rikimah Glymph has always been interested in helping and lifting other people. She is the Founder and CEO of BWell365 and Glymph Consulting LLC. She is also the author of Total Wellness. You can reach Rikimah at her websites. https://bwell365.org and https://rikimahglymph.com.
Some of the highlights Rikimah shares:
- Many people are stressed and burned out but don't know how to get out of it
- Get back to basics - what are your priorities?
- What do you value?
- There are many pillars of wellness including: Emotional wellness, social wellness, environmental wellness, spiritual wellness, occupational wellness, financial wellness, and physical wellness.
- We need to pay attention to all the pillars of wellness to feel balanced and happy
- Walk in what you believe
- Journaling is a powerful tool for self awareness
- We can "normalize" stress and not be aware of how things are affecting us
- How naming our feelings gives us power
- How do I feel?
- Why do I feel that way?
- What can I do about it?
- Change doesn't happen overnight
- We all need forgiveness and self love
- How to find peace in ourselves
- Do it for yourself, not for someone else
- Work on yourself
- You're not alone
- And more
Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!
Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.
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