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A Kidnap Survivor's Journey to Healing - Gloria Londono [Trauma, Stockholm Syndrome]
Manage episode 431467135 series 3005288
Linda Bjork에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Linda Bjork 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Kidnappers captured Gloria Londono, threw her in a trunk of their car and held her ransom for 90 days. To make matters worse, her three year old daughter was in daycare and there would be no mother to pick her up. Gloria is a certified life coach, podcaster, the author of Flourish In Captivity, and at age 25 was the victim of kidnapping. You can reach Gloria at her website www.glorialondono.co.
Some of the highlights Gloria shares:
- Her terrifying story of being kidnapped at gunpoint and held in the dark for 90 days
- She was a single mother with a three year old daughter
- Dealing with PTSD, depression, anxiety, and Stockholm Syndrome
- Being in survival mode
- Understanding our nervous system and our "fight, flight, freeze, or appease" survival instincts
- How trauma can affect our relationships
- You can be physically trapped and mentally free and you can be physically free and mentally trapped
- Recreating trauma cycles
- Recognizing the stories we tell ourselves and how to rewrite them
- Learning how to feel safe in your body and in your world
- Finding tools to deal with emotional triggers
- Learning how to live in the present
- We somatize our trauma (it manifests as physical problems)
- My goal is to be free in my mind and my body
- Why forgiveness is a miracle tool to achieve freedom
- Unconditional love
- Healthy people don't hurt us, it's always people that are hurting that hurt others
- And more
Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!
Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.
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