10 Minute Elastic Tune-up: Energize & Activate Your Body

Light Body Activation - meditative exercises to support your health & development

Sometimes you need to energize your body, mind and spirit quickly. Here’s a unique 10 minute tune-up session to activate energy, clarity and strength. We’ll be focusing on increasing elasticity in the body to release trapped life force and get things flowing again. And when your energy’s flowing, your life gets going!

When you experience physical, emotional or mental stress, there’s always a tightening in your body. Sometimes this resolves after the stress passes, but sometimes it doesn’t. Layers of unresolved compression build up over time. Tissues and joints become rigid and lose their elastic quality. Fatigue, weakness, irritability and depression become more common because the body energy is locked up and unavailable.

By encouraging elasticity deep in the body, stress matrixes soften. Energy that has been trapped is released and moves back into circulation. Because of this, you can often generate more flexibility and strength with the following process than you can using more traditional methods of exercise. You will feel more springy, more resilient and more alive. And by the way, the simple method to increase elasticity in your body that you’ll learn in this episode can be applied to any type of stretching or workout that you already do. So whether you’re feeling tired, confused or anxious or you feel pretty good and want to feel even better, here’s a 10 minute tune-up to energize and activate your body.
Here are some related materials about light body activation and this episode’s topics:

• Article about the importance of elasticity in the body: https://shintaiinternational.com/blog2/resilience-elasticity-shiatsu-shin-tai
• Video to learn a technique to bring more elasticity into the shoulder and upper back: Traction of the Arm: Elasticity & Life Force
• Online instructional classes in shin tai, a type of hands-on bodywork that uses elasticity as a tool for evaluation and treatment: https://shin-tai-international.teachable.com/p/life-force-recovery-shiatsu-shin-tai

With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.
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챕터

1. Introduction (00:00:00)

2. Guided Process (00:03:09)

3. Post-process Discussion (00:15:26)