Aligning Hara & Earth: Connecting to Our Mother

Light Body Activation - meditative exercises to support your health & development

Journey into your hara, the center of your physical self. Then focus to align your hara with Earth, nurturing a connection to support your developing light body.
Hara is a Japanese word. Anatomically, it refers to the abdomen, but it means much more than that. Each individual is seen as a microcosm of the universe, and the hara is seen as a microcosm of a person's whole life. When you strengthen your hara, you’re shifting your whole being towards wholeness, vitality, and balance.
The hara plays a major role in translating our ideas, images, and dreams into physical reality. By turning some of your attention inward to strengthen and align your hara, you become a conscious contributor to our manifested reality rather than allowing outside forces to direct the show. Learning to harness your life force in this way could be where your greatest leverage lies.
Here are some related materials about light body activation and this episode’s topics:

• Download Hara Do-In directions: Hara Do-In Directions
• Enroll in our online instructional hara massage class at a 50% discount until October 24. Bring more health, strength and clarity to family, friends &/or clients with this step-by-step protocol in shiatsu hara massage. For professional bodyworkers and beginners. Easy to use videos guide you through technique and theory. For more information go to: Hara: Traditional Treatment

In this podcast we explore a system of meditative exercises that support our evolving bodies. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust our developing light body. This material has been developed by Saul Goodman over 35 years of rigorous research. It’s a reliable system that can support you to safely activate your energy system and use it to explore different frequencies of activity. The facilitator of this podcast is Lynn Goodman, Saul’s colleague and wife, who has studied and taught with him for 20 years.

챕터

1. Introduction (00:00:00)

2. Guided Process (00:07:13)

3. Post-process Discussion (00:41:03)