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Episode 110: Guided Meditation - Enhancing Your Connection to Life
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Carl Massy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carl Massy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hiya,
It is that time of the month where we dive in and do the inner work on your well-being. Elevating you from the inside out.
There is a great book called 'Lost Connections' which suggests that it is our loss of social connections that has lead to an increase in anxiety and depression and presents a pretty compelling case.
So this mediation is about enhancing your connection to three things: 1) yourself, 2) others, 3) to life around you.
Find a place where you won't be disturbed. The actual meditation (after my intro to the meditation) is about 15 minutes.
Enjoy.
Also an other reminder about my annual 6-month coaching program for 2021. There are still places and if you sign up before 31 Dec 2020, you will get a $300 discount.
Details are here:
https://www.carlmassy.com/breakthrough
Have a super day.
Take care
Carl
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