Breaking Free from Emotional Eating and Overcoming Type 2 Diabetes with Belldon Colme

Life-Changing Challengers

In this episode of Life Changing Challengers, I sit down with Belldon Colme, a health coach, speaker, and author who shares his incredible journey of overcoming health challenges, including surviving three heart attacks. Belldon’s insights on nutrition, emotional eating, and his practical four-jar system for healthy living offer a fresh perspective on how to take control of our health. We dive deep into his personal story, from a childhood filled with Evel Knievel-inspired daredevil antics to the life-changing moment that set him on a new path to wellness.

Join us as we discuss how Belldon went from struggling with heart disease and being overweight to discovering a sustainable way to reverse type 2 diabetes and reclaim his health. You'll hear about his unique approach to food, how emotional eating nearly derailed his progress, and why balancing your mind, body, and spirit is key to living a healthier life.

Key Takeaways:

• The Power of Persistence: Belldon’s health journey emphasizes the importance of persistence and the mindset of continuously learning and adapting when faced with challenges.
• Food as Building Blocks: We are literally made from what we eat. Belldon’s four-jar system simplifies how we should approach nutrition to ensure we’re feeding our bodies the right way.
• Overcoming Emotional Eating: Addressing emotional eating is as critical as addressing physical health. Belldon shares strategies to align the mind, body, and emotions to avoid falling into unhealthy habits.
• Healing the Body: The body has a natural ability to heal itself when given the right tools—this includes not just food but mental and emotional balance as well.
• Type 2 Diabetes Can Be Reversed: With the right nutritional approach and mindset, it is possible to undo type 2 diabetes and live a healthier life.

Links & Resources:

• Visit Belldon’s website: BelldonColme.net
• Check out Belldon’s book: No One Ever Got Fat From Calories on Amazon
• Join Club LIT and learn how to live life on your terms: FollowTheLitRabbit.com
• Stay updated on his upcoming book Undo Type 2: Kick the Diabetes Habit for Good here

Don’t forget to subscribe, rate, and review the podcast if you enjoyed this episode. Share it with friends who might find this conversation helpful! Stay tuned for the next episode of Life Changing Challengers.
Contact Belldon @ Club LIT
Instagram: @belldoncolme
Facebook: @belldoncolmeofficial
YouTube: @BelldonColme

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Contact Brad @ Life Changing Challengers
Instagram: @bradaminus
Facebook: @bradaminus
X(Twitter): @bradaminus
YouTube: @lifechangingchallengers
LifeChangingChallengers.com

챕터

1. Childhood Memories and Changing Diets (00:00:00)

2. Building a Business and Health Journey (00:08:13)

3. Holistic Approach to Western Medicine (00:20:25)

4. Biochemistry of Nutrition and Health (00:29:37)

5. Achieving Balance in Health and Wellness (00:39:09)

6. Creating Mindful Nutritional Balance (00:53:12)

7. Nutritional Balance and Emotional Eating (00:56:53)

8. Mastering Laws of Health and Wellness (01:04:11)