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Empowering Postpartum Recovery: Rebuilding Your Core Strength With Tatianna Graham
Manage episode 422077694 series 3575094
Kelly Siebold and Ashley Moore에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kelly Siebold and Ashley Moore 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome back to Let's Thrive Postpartum with Kelly Siebold and Ashley Moore! Today, they are joined by the incredible Tatianna Graham, a mind-body health coach with a rich background in physiotherapy, yoga, and mindfulness. With over 12 years of experience, Tatianna is passionate about preventative health and has helped countless women overcome chronic pain and postnatal dysfunctions. In this episode, Tatianna dives deep into the intricacies of your inner core, sharing valuable insights on how to strengthen it postpartum. Get ready for transformative visualization exercises designed to help you reconnect with your body and reduce those pesky moments when you have to cross your legs to sneeze. Join Kelly and Ashley for an enlightening conversation that promises to leave you empowered and equipped with practical tips to live your best, most vibrant life.
Download Tatianna Graham’s free guide “Discover 3 tips women can use to reduce neck and back stiffness” HERE.
Love the show? Subscribe, rate, review, & share! http://wethrivepostpartum.com
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