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Beyond The Baby Blues: Understanding And Overcoming Postpartum Depression & Anxiety
Manage episode 420933585 series 3575094
Kelly Siebold and Ashley Moore에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kelly Siebold and Ashley Moore 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Struggling after childbirth? You're not alone! Today, Kelly Siebold and Ashley Moore dive into postpartum depression and anxiety, common conditions affecting many new moms. Learn the signs, how to create a postpartum plan for support, and resources to help you feel your best.
You'll also hear about:
- The difference between baby blues and postpartum depression/anxiety
- Symptoms to watch out for
- How to create a postpartum plan
- The importance of self-care for new moms
- Resources and support available
Don't suffer in silence! Reach out for help and get back to feeling like yourself.
Download your free Postpartum Mental Health Plan today at https://wethrivepostpartum.com/postpartum-plan/
Love the show? Subscribe, rate, review, & share! http://wethrivepostpartum.com
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