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S6 E5- What often got us here, doesn't always get us there (with guest Danielle Sebastian)
Manage episode 453527210 series 3469316
Shadoe and Victoria에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shadoe and Victoria 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this episode we welcome guest Danielle Sebastian.
Danielle Sebastian is an expert on identifying and overcoming trauma in relationships. She is the bestselling author of "Resilient Wives: A Guide for Wives Supporting Their Husband Through Childhood Trauma Recovery" and has helped hundreds navigate and repair their relationships as they support their partners through trauma recovery. After 9 years of strain in her own marriage and through years of extensive research and development on trauma, relationships and self-care, Danielle created a signature "CARE" framework. She is a sought after speaker, and her thought leadership has been presented to audiences of over 2K. Happily married now for 14 years and the mother 2, Danielle has dedicated her life to helping partners reconnect and healing together. But most of all, her passion lies in helping partners prioritize their wellness and finding community as they work toward a healthier relationship.
To skip the check-in and go right to the regrets segment, start the episode at 15:31.
Causes for Applause
- Victoria - new cat food for Olivia!
- Shadoe - learning more about guesser and asker culture
- Danielle - wonderful results from her medical tests
Regrets
- Victoria - harming her mother/daughter relationship
- Danielle - keeping everything private when she was struggling
Topics Discussed during Feedback session
- Capacity for change
- Distance can make us closer
- Shared experience and individual experience
- Rational thoughts and physiological responses
- Balance of equality and equity in parent-child relationships
- Finding support when you and your partner are struggling
- Supporting your friends without asking for the gory details
- Alienating our partners as a way to 'protect' them and why this doesn't work
- The viral blue/black or gold/white dress
- Husband support groups
- The six emotional needs
- Forgiveness is for you
Plugs and Links
Thank you for listening!
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