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It's the heavy emotions that help heal us (with guest Kathy Baldwin)
Manage episode 451062432 series 3469316
Shadoe and Victoria에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shadoe and Victoria 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this episode we welcome guest Kathy Baldwin.
Kathy is renowned for her groundbreaking work in stress mastery and body and mind alignment. She is the author of the influential book "Unlearn the Crap", its about personal success and empowerment. She specializes in uncovering and unlearning the crap that leads to stress, disease and burnout. She offers a unique approach that challenges conventional beliefs in the medical system.
To skip the check-in and go right to the regrets segment, start the episode at 17:57.
Causes for Applause
- Shadoe - reuniting with friends that fill her cup!
- Kathy - affirmation of alignment (from an amazing call!)
- Victoria - dyed her hair purple again!
Regrets
- Shadoe: believing the adage "bloom where you are planted" too literally.
- Kathy: taking on the responsibility of a deathbed promise
Topics Covered in this episode
- aging is a privilege
- sunlight, sunsets and sunrises
- orchids needing a specific environment to thrive
- law of relativity
- deathbed promises
- hyper-independence and isolating yourself
- law of relativity
- birth order and the pressures of being the eldest daughter
Plugs and Links
- Kathy Baldwin, RiseUP coaching: https://unlearnthecrap.com/about
- Caren Magill (ADHD coach Shadoe mentioned during check-in)
Thank you for listening!
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