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The real reasons we procrastinate - and how to stop
Manage episode 346528167 series 3414124
Terez Rijkenberg | Executive Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Terez Rijkenberg | Executive Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I know you’re probably working towards your quarterly or bi-annual or annual goals, KPIs or OKRs.
Whatever goal you’re working towards right now - I bet you have experienced some form of procrastination.
The stats show that around 88% of people say they procrastinate for at least 1 hour every day. And more people struggle with procrastination than suffer from alcoholism, substance abuse and depression.
In the workplace, 80% of employees say they procrastinate between 1 to 4 hours on any given work day. And if we were to look at the cost of this if an employee is procrastinating just 1 hour per day this costs companies around £5 000 - £20 000 per worker, per year.
If you’re looking to procrastinate less for yourself or your team, then in this podcast you'll discover:
- The one underlying reason we all procrastinate (it's not laziness or lack of self-control)
- The reasons we are sometimes not aware that we are procrastinating until it's too late
- How to create awareness to stop procrastination before it starts
- What to do when you find yourself procrastinating
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