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S2. E36 How to Keep Your Immune System on Par This Holiday Season!
Manage episode 451258612 series 3494740
Kitty Clements & Kyla McComas, Kitty Clements, and Kyla McComas에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kitty Clements & Kyla McComas, Kitty Clements, and Kyla McComas 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The holiday season is upon us and along that comes all of the winter germs!! So this week, we are giving you all of our best tips for boosting your immune system before you're struck by illness and if you've already been hit with an illness we have some tips for you too!
You won't be shocked to find that all of the healthy habits that we practice and endorse year-round are actually the keys to keeping your immune system in check. Listen in as we discuss which healthy habits are most important if you're preventing an illness and which are most important when you are fighting off an illness.
This won't be an episode to skip!! Listen in today!
As usual if you'd like to connect with Kyla or Kitty to discuss options for working directly with on to build your healthy habit plan, reach out at the links below!
Kyla
https://linktr.ee/kylamccomas
Kitty
https://linktr.ee/KittyClements
See a list of all past episodes of Leave Your Excuses After The Beep Here:
https://leaveyourexcusesafterthebeep.buzzsprout.com/
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