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Paulette Erato에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paulette Erato 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#35 - Self-Care You Can Do in Your PJs

13:53
 
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Manage episode 358527826 series 3325364
Paulette Erato에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paulette Erato 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Wanna share your thoughts? Send a text!

The idea of self-care has lost all its meaning. Even we childfree Latinas think it's something we only get to have as a treat, but in reality it's something each and everyone needs every single day. It should be ingrained in your routine, a habit that's done from muscle memory.
***Support the show for as little as $3/month***
But our culture doesn't want us to think that way. La cultura prefiera que nos quedamos callados. It doesn't want us to put our own needs above those of other people. It wants us to shut up, be quiet, and do more for others than you do for yourself. And that's toxic.
So let's bust out from that toxicity and BS! Here are 3 take-aways from this episode about self-care:

  1. it should be as routine as brushing your teeth
  2. it can be as simple as a morning cup of tea
  3. that you can do it in both small and big ways, like Simone Biles did in 2021

To get the full show notes, and an episode transcript, go to PauletteErato.com.

Support the show

Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.
How to reach me:

  continue reading

챕터

1. #35 - Self-Care You Can Do in Your PJs (00:00:00)

2. What is Self-Care? (00:00:19)

3. Why Self-Care for Latines is Important (00:01:30)

4. Example 1: Self-Care in a Cup (00:04:36)

5. Example 2: Simone Biles Demoes Self-Care (00:08:10)

6. Recap (00:11:54)

85 에피소드

Artwork
icon공유
 
Manage episode 358527826 series 3325364
Paulette Erato에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paulette Erato 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Wanna share your thoughts? Send a text!

The idea of self-care has lost all its meaning. Even we childfree Latinas think it's something we only get to have as a treat, but in reality it's something each and everyone needs every single day. It should be ingrained in your routine, a habit that's done from muscle memory.
***Support the show for as little as $3/month***
But our culture doesn't want us to think that way. La cultura prefiera que nos quedamos callados. It doesn't want us to put our own needs above those of other people. It wants us to shut up, be quiet, and do more for others than you do for yourself. And that's toxic.
So let's bust out from that toxicity and BS! Here are 3 take-aways from this episode about self-care:

  1. it should be as routine as brushing your teeth
  2. it can be as simple as a morning cup of tea
  3. that you can do it in both small and big ways, like Simone Biles did in 2021

To get the full show notes, and an episode transcript, go to PauletteErato.com.

Support the show

Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.
How to reach me:

  continue reading

챕터

1. #35 - Self-Care You Can Do in Your PJs (00:00:00)

2. What is Self-Care? (00:00:19)

3. Why Self-Care for Latines is Important (00:01:30)

4. Example 1: Self-Care in a Cup (00:04:36)

5. Example 2: Simone Biles Demoes Self-Care (00:08:10)

6. Recap (00:11:54)

85 에피소드

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