Player FM 앱으로 오프라인으로 전환하세요!
들어볼 가치가 있는 팟캐스트
스폰서 후원
#78 - From Burnout to Balance in 2025 with Karenna Soto
Manage episode 457301537 series 3325364
Wanna share your thoughts? Send a text!
Merry Xmas!! This episode drops on Christmas Day—a gift for you. Let’s reset and enter 2025 healthy and restored, together. 🎁
Burnout isn’t a trophy to win or a test to pass—it’s a warning sign we need to take seriously. In a society that glorifies overwork and exhaustion, too many of us are running on empty, especially nosotras childfree Latinas.
Raised in cultures steeped in resilience, sacrifice, and people-pleasing, we’re often expected to give more simply because we can. Add to that the scrutiny we face as triple minorities—women, Latinas, and childfree—and the weight can feel unbearable.
2024 has been a year of relentless challenges and uncertainty, especially for women and marginalized communities. This re-release is one small way to help you close out the year by choosing yourself.
Join Karenna Soto and me as we tackle hustle culture head-on and reclaim our well-being.
In this episode, we’ll explore:
🌟 How to spot burnout’s early warning signs—physically, emotionally, and mentally.
🌟 Practical strategies for setting boundaries and protecting your energy.
🌟 Why honoring your health and capacity is the key to building a thriving, sustainable life.
Let’s leave burnout behind and enter 2025 with balance, strength, and clarity.
To get the full show notes, and an episode transcript, go to PauletteErato.com/shownotes. This is episode 78.
About Karenna:
Meet Karenna, a seasoned expert in communication, relationship cultivation, and anxiety management. With a passion for facilitating personal evolution, Karenna thrives on guiding individuals through the complexities of interpersonal dynamics. As a keynote speaker on burnout, host of "The Fully Expressed Podcast," and a trauma-informed somatic practitioner, she brings a holistic approach to her work.
Karenna specializes in empowering high-achieving women to honor and optimize their capacities, speak their truth, and navigate difficult conversations with confidence. This empowerment enables them to fully engage in both their personal and professional spheres. Through her teachings, she champions authenticity and encourages women to embrace their fullest expression in life and business. Karenna's mission is clear: to foster a community where women can flourish and thrive, embodying their true selves without reservation.
Check her out on https://thefullyexpressedpodcast.com/
Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.
How to reach me:
- Send a text!
- Email me at hola @ pauletteerato dot com
- Join the LVMC newsletter at https://pauletteerato.substack.com/
- Support the show at https://www.buzzsprout.com/1948831/supporters/new
85 에피소드
Manage episode 457301537 series 3325364
Wanna share your thoughts? Send a text!
Merry Xmas!! This episode drops on Christmas Day—a gift for you. Let’s reset and enter 2025 healthy and restored, together. 🎁
Burnout isn’t a trophy to win or a test to pass—it’s a warning sign we need to take seriously. In a society that glorifies overwork and exhaustion, too many of us are running on empty, especially nosotras childfree Latinas.
Raised in cultures steeped in resilience, sacrifice, and people-pleasing, we’re often expected to give more simply because we can. Add to that the scrutiny we face as triple minorities—women, Latinas, and childfree—and the weight can feel unbearable.
2024 has been a year of relentless challenges and uncertainty, especially for women and marginalized communities. This re-release is one small way to help you close out the year by choosing yourself.
Join Karenna Soto and me as we tackle hustle culture head-on and reclaim our well-being.
In this episode, we’ll explore:
🌟 How to spot burnout’s early warning signs—physically, emotionally, and mentally.
🌟 Practical strategies for setting boundaries and protecting your energy.
🌟 Why honoring your health and capacity is the key to building a thriving, sustainable life.
Let’s leave burnout behind and enter 2025 with balance, strength, and clarity.
To get the full show notes, and an episode transcript, go to PauletteErato.com/shownotes. This is episode 78.
About Karenna:
Meet Karenna, a seasoned expert in communication, relationship cultivation, and anxiety management. With a passion for facilitating personal evolution, Karenna thrives on guiding individuals through the complexities of interpersonal dynamics. As a keynote speaker on burnout, host of "The Fully Expressed Podcast," and a trauma-informed somatic practitioner, she brings a holistic approach to her work.
Karenna specializes in empowering high-achieving women to honor and optimize their capacities, speak their truth, and navigate difficult conversations with confidence. This empowerment enables them to fully engage in both their personal and professional spheres. Through her teachings, she champions authenticity and encourages women to embrace their fullest expression in life and business. Karenna's mission is clear: to foster a community where women can flourish and thrive, embodying their true selves without reservation.
Check her out on https://thefullyexpressedpodcast.com/
Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.
How to reach me:
- Send a text!
- Email me at hola @ pauletteerato dot com
- Join the LVMC newsletter at https://pauletteerato.substack.com/
- Support the show at https://www.buzzsprout.com/1948831/supporters/new
85 에피소드
모든 에피소드
×
1 #82 - Your Inner Cheerleader Can Overcome Imposter Syndrome 23:30

1 #79 - Joy & Rebellion: A Childfree Latina's Guide to 2025 16:29

1 #77 - The Media's Biased Gaze with Professor Evelyn Alsultany {Re-Release} 41:54

1 #75 - Rekindle Your Light: Redefining Success and Breaking Cultural Expectations with Paulette Erato 41:21

1 #74 - Why Are We Voting Against Our Best Interests? Angela Chavez on Manipulation and Political Power 56:05

1 #73 - The Secret to a Soft Life with Childfree Latina Yoreim Virella (Part 2) 32:25

1 #72 - Is Motherhood a Scam? With Yoreim Virella (Part 1) 36:50

1 #71 - Dismantling Diet Culture with Dr. Hortencia Jimenéz 49:38
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.