))
The 12 Days of Fitness: Your Guide to Staying Active During the Holidays
Manage episode 390481801 series 3455024
Kris Harris에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kris Harris 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ready to challenge your traditional holiday routine and add a spark of fitness? I'm Kris Harris, your fitness cheerleader this festive season, and I'm thrilled to bring you the '12 Days of Fitness' on the Kore Kast. This isn't your ordinary podcast - we're mixing mindfulness with muscle toning, morning meditations with high intensity interval training, and we're doing it all with the festive cheer that only the holiday season can bring. From strength training and active rest to family-friendly cardiovascular activities, we've got the perfect blend to keep your fitness goals alive and your spirits high.
Indulge in power-packed workouts like deadlifts, bench press, and lunges, and learn how to optimize them for the best results. But hey, we're all for balance here. That's why we've got active rest days filled with enjoyable low-intensity activities like walking, cycling, and yoga to aid in recovery. Can't get enough of cardio? We've got you covered with running, jogging, and a plethora of family-friendly activities to boost your cardiovascular fitness. Get ready to involve your loved ones and create not just healthier bodies, but lasting memories. Tune in and let's have a fun, festive and fit holiday season together!
챕터
1. The 12 Days of Fitness: Your Guide to Staying Active During the Holidays (00:00:00)
2. 12 Days of Fitness (00:00:11)
3. Strength Training, Active Rest, Cardio Endurance (00:12:58)
4. Family Cardiovascular Fitness Activities (00:17:26)
85 에피소드
공유
