High Carbohydrate Intake For Ultrarunners #237 KoopCast podcast

Jason Koop에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jason Koop 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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High Carbohydrate Intake for Ultrarunners #237

3M ago 1:22:41

MP3•에피소드 홈

Aitor Virbay is a Researcher in Exercise Physiologist and Metabolism and the Head of the nutrition and physiology department for the WT INEOS Grenadiers cycling team. He is also a scientific advisor to elite athletes and various companies as well as the Founder and Director of Glut4Science, a platform for scientific outreach.
Glut4Science: https://glut4science.com
Aitor’s X Account: https://x.com/mvaitor
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챕터

1. High Carbohydrate Intake for Ultrarunners #237 (00:00:00)

2. Carbohydrate Intake in Ultra Running (00:00:08)

3. Carbs Impact Muscle Damage (00:14:22)

4. Carbs and Ultra Marathon Performance (00:25:28)

5. Adaptation and Training the Gut (00:36:49)

6. Gut Health for Athletic Performance (00:50:53)

7. Assessing Gut Function and Training Load (00:57:04)

8. Optimizing Carbohydrate Intake for Performance (01:10:20)

9. Training the Gut for Racing Success (01:20:08)

238 에피소드

#Sports #Running #Fitness #Nutrition #Jason Koop #Ultrarunning #Training #Trailrunning #Ultramarathon #Trail