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High Carbohydrate Intake for Ultrarunners #237
Manage episode 446739934 series 2870854
Aitor Virbay is a Researcher in Exercise Physiologist and Metabolism and the Head of the nutrition and physiology department for the WT INEOS Grenadiers cycling team. He is also a scientific advisor to elite athletes and various companies as well as the Founder and Director of Glut4Science, a platform for scientific outreach.
Glut4Science: https://glut4science.com
Aitor’s X Account: https://x.com/mvaitor
SUBSCRIBE to Research Essentials for Ultrarunning
Additional resources:
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
챕터
1. High Carbohydrate Intake for Ultrarunners #237 (00:00:00)
2. Carbohydrate Intake in Ultra Running (00:00:08)
3. Carbs Impact Muscle Damage (00:14:22)
4. Carbs and Ultra Marathon Performance (00:25:28)
5. Adaptation and Training the Gut (00:36:49)
6. Gut Health for Athletic Performance (00:50:53)
7. Assessing Gut Function and Training Load (00:57:04)
8. Optimizing Carbohydrate Intake for Performance (01:10:20)
9. Training the Gut for Racing Success (01:20:08)
238 에피소드
Manage episode 446739934 series 2870854
Aitor Virbay is a Researcher in Exercise Physiologist and Metabolism and the Head of the nutrition and physiology department for the WT INEOS Grenadiers cycling team. He is also a scientific advisor to elite athletes and various companies as well as the Founder and Director of Glut4Science, a platform for scientific outreach.
Glut4Science: https://glut4science.com
Aitor’s X Account: https://x.com/mvaitor
SUBSCRIBE to Research Essentials for Ultrarunning
Additional resources:
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
챕터
1. High Carbohydrate Intake for Ultrarunners #237 (00:00:00)
2. Carbohydrate Intake in Ultra Running (00:00:08)
3. Carbs Impact Muscle Damage (00:14:22)
4. Carbs and Ultra Marathon Performance (00:25:28)
5. Adaptation and Training the Gut (00:36:49)
6. Gut Health for Athletic Performance (00:50:53)
7. Assessing Gut Function and Training Load (00:57:04)
8. Optimizing Carbohydrate Intake for Performance (01:10:20)
9. Training the Gut for Racing Success (01:20:08)
238 에피소드
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