Supplement Selection for Ultrarunning with Floris Wardenaar, PhD #217

KoopCast

View all show notes and timestamps on the KoopCast website.
Episode overview:

Floris Wardenaar is an assistant professor at the College of Health Solutions since September 2017 with expertise in Performance Nutrition.
Floris's education:

• PhD Dietary exposure assessment in athletes, Wageningen University 2017
• MS Nutritional Physiology, Wageningen University 2005
• Internship, the University of Texas at Austin, Department of Kinesiology, 2005
• BS Nutrition and Dietetics, Amsterdam University of Applied Sciences (Hogeschool van Amsterdam, HvA) 2001

Episode highlights:
(35:15) Sodium bicarbonate example: best for sprinting 30-90 seconds, lack of relevance to ultramarathon running, know what problem you are trying to solve
(51:18) Single substances: caffeine example, controlling dosage, timing, and substance, coffee example
(1:01:00) Personalized nutrition: potentially the future, testing for deficiencies, magnesium supplement example
Additional resources:
How Sports Health Professionals Perceive and Prescribe Nutritional Supplements to Olympic and Non-Olympic Athletes
AIS supplement framework
Blood Biomarkers with Charlie Pedlar, PhD | KoopCast Episode #186
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Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop

챕터

1. Approaching Sports Supplementation (00:00:10)

2. From Elite Athlete to Researcher (00:04:38)

3. Supplement Testing Regulation in the Netherlands (00:11:00)

4. Navigating Nutrition Advice for Athletes (00:23:58)

5. Simplifying Supplement Usage for Athletes (00:38:53)

6. Sports Supplements and Real Food Guide (00:44:46)

7. Performance Enhancing Supplements and Multivitamins (00:51:06)

8. Sports Supplementation (01:09:16)