Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen #213

KoopCast

Jason Koop에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jason Koop 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 1:41:14

MP3•에피소드 홈

View all show notes and timestamps on the KoopCast website.
Episode overview:
CTS Coaches Sarah Scozzaro and Nicole Rasmussen go over how to set up a strength program for ultrarunners. We discuss strength training for injury resiliency, performance goals, and health, and discuss tools that you can use to set up your season.
Episode highlights:
(32:01) Programming for performance goals: experience in the gym, addressing weaknesses in strength and power, utilizing gym time while running volume is low, heavier lifts early in the season
(41:59) Scheduling your week: strength training is not rest, hard days hard, easy days easy, stacking strength workouts with high-intensity runs, the most important focus comes first, protect what matters the most.
(1:21:14) General exercises for running: consider the demands of trail and ultra, strengthening relevant muscles, the challenge of addressing this on a podcast, resources in the show notes
Additional resources:
Sarah on Instagram
Successful Physical Therapy for Ultrarunners with Nat Collins DPT CSCS | Koopcast Episode 101
The American Academy of Orthopaedic Manual Physical Therapists
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop

챕터

1. Trail and Ultra Runners (00:00:10)

2. Changing Perception of Strength Training (00:04:47)

3. Strength Training for Runners (00:10:22)

4. Different Elements of Performance in Training (00:19:47)

5. Strength Training for Athlete Performance Improvement (00:31:24)

6. Strength Training Frequency and Considerations (00:35:37)

7. Strength Training and Running Priorities (00:47:07)

8. Strength Training Programming for Mid-Season (00:51:32)

9. Strength Training for Endurance Events (00:59:29)

10. Maintaining Strength Training in Running (01:07:08)

11. Strength Training for Injury Prevention (01:14:57)

12. Full Body Assessment in Coaching Importance (01:23:23)

13. Resources and Tips for Strength Training (01:28:31)

14. Coaches for Personalized Training Solutions (01:39:28)

227 에피소드

#Sports #Running #Nutrition #Jason Koop #Fitness #Health and Well-Being #Ultrarunning #Training #Trailrunning #Ultramarathon #Trail