Training the Gut for Ultramarathons with Isabel Martinez #241

KoopCast

Isabel Martinez is a Research Sports Dietitian In the Department of Nutrition, Dietetics and Food at Monash University. She is the author of several studies on gut training as well as consults with athletes in this area.
The Effect of Gut-Training and Feeding-Challenge on Markers of Gastrointestinal Status in
Response to Endurance Exercise: A Systematic Literature Review
https://pubmed.ncbi.nlm.nih.gov/37061651/
Development of a low-fructose carbohydrate gel for exercise application
https://www.sciencedirect.com/science/article/pii/S2405844024095288

Additional resources:
https://www.cerebralperformance.com/

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챕터

1. Introduction to Gut Training for Ultrarunners (00:00:00)

2. Meeting Isabel Martinez: From Gains to Gut (00:09:00)

3. Three Key Adaptations of Gut Training (00:16:00)

4. Practical Gut Training Methods and Strategies (00:24:00)

5. Making Your Own Cost-Effective Nutrition Products (00:33:30)

6. Implementation Tips and Future of Sports Nutrition (00:42:30)