The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD (2024) #240

KoopCast

Jason Koop에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jason Koop 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6M ago 1:37:19

MP3•에피소드 홈

Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished
endurance athlete, author, and teacher. Scott helps individuals and groups identify and realize
their aspirations. He can be reached at: [email protected]
Additional resources:
https://www.cerebralperformance.com/

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#ultrarunning #trailrunning #running #sports #sportsperformance

챕터

1. Introduction to Brain Science in Ultra Running (00:00:00)

2. Central vs Peripheral Fatigue Mechanisms (00:04:23)

3. The Limits of Performance Prediction (00:12:56)

4. Manipulating Feedback for Better Training (00:19:25)

5. Mental Fatigue's Impact on Physical Performance (00:33:10)

6. Using Uncertainty to Build Mental Toughness (00:44:29)

7. Pre-Race Data Management Strategies (00:59:02)

8. Practical Mental Training Interventions (01:14:46)

9. The Power of Expectation and Belief (01:32:09)

246 에피소드

#Running #Fitness #Nutrition #Jason Koop #Marathon #Sports #Endurance Sports #Ultrarunning #Training #Trailrunning #Ultramarathon #Trail