92| Yes, You Can Handle Big Feelings (Even if It’s Never Felt True Before)

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking

LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

12d ago 12:25

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As a highly sensitive introvert, I know how overwhelming big feelings can feel. Maybe you’ve told yourself, “I can’t handle this,” and started avoiding, stuffing, or overthinking instead.
But here’s the truth: you can handle big emotions, even if it’s never felt true before.

In this episode, I’m sharing encouragement to help you see your sensitivity in a new way, plus a simple self-soothing tool you can use right away. This quick practice will help you regulate your emotions, calm your nervous system, and build emotional resilience step by step.
If you’ve ever felt like your emotions are too much or feared they’ll drown you, this conversation will remind you that you’re stronger than you think.
Related Episodes:
80 | 3 Simple Tools to Stop Overthinking and Reduce Overwhelm as an HSP

81 | Anxiety or Sensory Overload? How to Know What’s Really Draining You as an Introvert and HSP
82 | Overstimulated, Overwhelmed, & Emotionally Exhausted? 7 Types of Self-Care for Introverts

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⭐ Looking for the reset button for your emotions? Join my 3-day Emotion Reset Challenge! I'll show you how to quiet overthinking, soothe emotional overwhelm, and reset your nervous system by reducing overstimulation. --> https://latoyaedwards.net/challenge

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

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