87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking

LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Have you ever tried to do an emotional check-in, only to end up feeling more exhausted than before? If that sounds familiar, you’re not doing it wrong on purpose, your brain is just stuck in overthinking mode.
In this episode, I’m breaking down the difference between constant mental scanning and a true emotional check-in, especially for highly sensitive introverts who already live in their heads a lot.
You’ll learn a simple 3-step check-in practice that helps you move out of judgment and problem-solving, and into gentle awareness that actually leaves you feeling calmer and more grounded.
If your emotional check-ins have felt more draining than supportive, this conversation will give you a reset you can return to anytime.
Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge
Related Episodes:

84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt

85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking

86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions

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🎁 ⁣Become a Podcast Insider and get a free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide
⭐ Looking for the reset button for your emotions? Join my 3-day Emotion Reset Challenge! I'll show you how to quiet overthinking, soothe emotional overwhelm, and reset your nervous system by reducing overstimulation. --> https://latoyaedwards.net/challenge

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

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