84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking

LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1M ago 11:08

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If you’ve been so focused on holding everything together for everyone else that you’ve stopped checking in with yourself, this episode is for you.
As highly sensitive introverts, it’s easy to get stuck in survival mode: carrying so much that you end up feeling nothing at all. That’s not failure; it’s your nervous system protecting you.
In this episode, I’m talking about why emotional check-ins matter and how they can help you reconnect with what’s really going on inside. I’ll share a simple journaling prompt you can use right away, even on your busiest days, to create space for your feelings.
Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge
Related Episodes:

86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions
88 | STOP Trying to Fix Yourself as an HSP! Reduce Emotional Overwhelm and Exhaustion with This Simple Practice

90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts

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🎁 ⁣Become a Podcast Insider and get a free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide
⭐ Looking for the reset button for your emotions? Join my 3-day Emotion Reset Challenge! I'll show you how to quiet overthinking, soothe emotional overwhelm, and reset your nervous system by reducing overstimulation. --> https://latoyaedwards.net/challenge

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

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