80 | 3 Simple Tools to Stop Overthinking and Reduce Overwhelm as an HSP

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking

LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 10:13

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Overthinking thrives on uncertainty, and if you’re like me, your brain can sometimes spiral into a million “what ifs” when all you really want is peace.
In today’s episode, I’m sharing a few simple tools I reach for when my mind won’t slow down. You’ll learn a 3-step decision filter to help you stop second-guessing yourself, some gentle mindfulness cues to ground your nervous system, and mental pause phrases that create breathing room when your thoughts get loud.
If you’re a highly sensitive or introverted woman who’s tired of replaying conversations or worrying if you made the “right” choice, this one’s for you. These tools are simple, but they’ve helped me shift from anxious overthinking into calm clarity, and I think they’ll help you too.
Related Episodes:
54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)

53 | Instead of Overthinking Every Emotion, Try These 3 Tips to Manage Emotions and Find Peace

30 | Frustrated With Overthinking? My Method for Managing Emotions as an Introvert So You Can Feel Peace

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☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

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