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Kathy Washburn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kathy Washburn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ep. 38 - Discover the Unexpected Gift of Emotional Expression with Kathy Washburn

42:56
 
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Manage episode 452765455 series 3480541
Kathy Washburn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kathy Washburn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, Kathy delves into the importance of honest emotional expression in fostering deep and meaningful relationships. Drawing from personal therapy experiences and anecdotes, the host highlights how suppressing emotions leads to resentment and disconnection.

This episode offers practical advice on recognizing and expressing one's needs, the impact of past trauma on current behaviors, and the value of aligning actions with core values. Listeners are guided through exercises to identify emotions associated with key relationships and encouraged to practice clear communication, even in challenging situations.

In this episode, Kathy discusses:

  • Expressing your needs in relationships
  • Navigating difficult conversations
  • Importance of clear communication
  • Building emotional integrity

Timestamps:

00:00 Introduction: The Pain of Unexpressed Emotions

00:58 Personal Story: A Catalyst for Change

01:40 The Importance of Expressing Your Needs

03:04 Identifying and Overcoming Emotional Barriers

04:00 The Power of Honest Communication

11:20 Practical Exercise: Understanding Your Emotions

13:39 Client Case Study: The Impact of Unspoken Feelings

17:10 Building Emotional Integrity

20:02 Navigating Difficult Conversations

20:49 The Role of Core Values in Authentic Living

24:47 The Journey to Emotional Expression

41:25 Conclusion: The Path to Deeper Connections

43:09 Final Thoughts and Resources

43:40 Closing Poem: A Ritual to Read to Each Other

Connect with Kathy Washburn:

To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/

To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact

Follow Kathy on Instagram: @kathywashburndotnet

Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

  continue reading

챕터

1. Ep. 38 - Looking for Deeper Connection with Kathy Washburn (00:00:00)

2. Introduction: The Pain of Unexpressed Emotions (00:02:14)

3. Personal Story: A Catalyst for Change (00:03:40)

4. The Importance of Expressing Your Needs (00:04:17)

5. Identifying and Overcoming Emotional Barriers (00:05:29)

6. The Power of Honest Communication (00:06:24)

7. Practical Exercise: Understanding Your Emotions (00:12:55)

8. Client Case Study: The Impact of Unspoken Feelings (00:14:55)

9. Building Emotional Integrity (00:18:02)

10. The Role of Core Values in Authentic Living (00:21:12)

11. The Journey to Emotional Expression (00:24:35)

12. Conclusion: The Path to Deeper Connections (00:38:50)

13. Final Thoughts and Resources (00:40:18)

14. Closing Poem: A Ritual to Read to Each Other (00:40:43)

44 에피소드

Artwork
icon공유
 
Manage episode 452765455 series 3480541
Kathy Washburn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kathy Washburn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, Kathy delves into the importance of honest emotional expression in fostering deep and meaningful relationships. Drawing from personal therapy experiences and anecdotes, the host highlights how suppressing emotions leads to resentment and disconnection.

This episode offers practical advice on recognizing and expressing one's needs, the impact of past trauma on current behaviors, and the value of aligning actions with core values. Listeners are guided through exercises to identify emotions associated with key relationships and encouraged to practice clear communication, even in challenging situations.

In this episode, Kathy discusses:

  • Expressing your needs in relationships
  • Navigating difficult conversations
  • Importance of clear communication
  • Building emotional integrity

Timestamps:

00:00 Introduction: The Pain of Unexpressed Emotions

00:58 Personal Story: A Catalyst for Change

01:40 The Importance of Expressing Your Needs

03:04 Identifying and Overcoming Emotional Barriers

04:00 The Power of Honest Communication

11:20 Practical Exercise: Understanding Your Emotions

13:39 Client Case Study: The Impact of Unspoken Feelings

17:10 Building Emotional Integrity

20:02 Navigating Difficult Conversations

20:49 The Role of Core Values in Authentic Living

24:47 The Journey to Emotional Expression

41:25 Conclusion: The Path to Deeper Connections

43:09 Final Thoughts and Resources

43:40 Closing Poem: A Ritual to Read to Each Other

Connect with Kathy Washburn:

To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/

To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact

Follow Kathy on Instagram: @kathywashburndotnet

Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

  continue reading

챕터

1. Ep. 38 - Looking for Deeper Connection with Kathy Washburn (00:00:00)

2. Introduction: The Pain of Unexpressed Emotions (00:02:14)

3. Personal Story: A Catalyst for Change (00:03:40)

4. The Importance of Expressing Your Needs (00:04:17)

5. Identifying and Overcoming Emotional Barriers (00:05:29)

6. The Power of Honest Communication (00:06:24)

7. Practical Exercise: Understanding Your Emotions (00:12:55)

8. Client Case Study: The Impact of Unspoken Feelings (00:14:55)

9. Building Emotional Integrity (00:18:02)

10. The Role of Core Values in Authentic Living (00:21:12)

11. The Journey to Emotional Expression (00:24:35)

12. Conclusion: The Path to Deeper Connections (00:38:50)

13. Final Thoughts and Resources (00:40:18)

14. Closing Poem: A Ritual to Read to Each Other (00:40:43)

44 에피소드

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