78. Finding your community when you leave the diet club

Intuitive Eating & Body Positivity with Terri Pugh

Terri Pugh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Terri Pugh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

11M ago 27:22

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Leaving a diet club can feel daunting, especially if you've relied on it for support and accountability in the past. It's understandable to feel hesitant about breaking away from your group.
The diet club may have provided a sense of belonging and a support system that you've come to rely on. However, it's essential to recognize that true support should uplift and empower you, rather than perpetuating harmful dieting behaviours, which is exactly what a diet club does.
In this episode I'm talking about:

Reasons why the group is stopping you leaving the diet club
The importance of finding a new support network after leaving a diet club
Where to find a new supportive community online
Where to find a new in-person community
Finding additional supportive resources
Professional support with an intuitive eating or body image coach

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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.