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Terri Pugh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Terri Pugh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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120. Back To Basics - Principle 9, Movement - Feel the Difference

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Manage episode 400670892 series 2916556
Terri Pugh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Terri Pugh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send me a message - text me!

Today in my back to basics series I’m talking about intuitive eating principle 9, movement - feel the difference.

Exercise does not have to be gruelling. You don’t have to live by “no pain, no gain”.

Exercise also does not have to be a way for you to earn your food, extra calories, points or syns.

Exercise can be full of joy and fun.

And, hear me out, exercise is not mandatory - you get to choose whether you exercise or not!

I’m going to help you have a better relationship with exercise. Let’s start by simply calling it movement. Feels better already, right?

Support the Show.

Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Book a Super Power Session
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

  continue reading

134 에피소드

Artwork
icon공유
 
Manage episode 400670892 series 2916556
Terri Pugh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Terri Pugh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send me a message - text me!

Today in my back to basics series I’m talking about intuitive eating principle 9, movement - feel the difference.

Exercise does not have to be gruelling. You don’t have to live by “no pain, no gain”.

Exercise also does not have to be a way for you to earn your food, extra calories, points or syns.

Exercise can be full of joy and fun.

And, hear me out, exercise is not mandatory - you get to choose whether you exercise or not!

I’m going to help you have a better relationship with exercise. Let’s start by simply calling it movement. Feels better already, right?

Support the Show.

Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Book a Super Power Session
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

  continue reading

134 에피소드

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